Psychology And Management Of Stress - 1817 Words

Psychology and Management of Stress This assignment will evaluate theories, explain causes effects of stress, analyse relationships between stress personality, and analyse strategies or mechanisms for preventing or coping with stress. Some theories are; The cognitive approach concentrates on how a stressed individual can be made to think positively rather than negatively over a situation. It views stress as a vicious circle of negative events leading from a past event considered the trigger point for the stressor. For instance, a negative view of the past will lead on to negative views of the present, thus leading onto a negative view of the future. This process is known as the negative triad. For example, someone that had no support though school in their childhood, and did not do very well may result in a negative view of the past. Present moment, the individual has failed exams where grades are required for a job, resulting in a negative view of the present. Not getting the job they want will lead them to think that they are not good enough and have a negative view of the future whilst thinking back on the past (Hayes, 2008). Selye’s stress model ‘General Adaptation Syndrome’ 1936 shows his view on chronic exposure to stress and its three stages of response. The first response is the alarm reaction, the ‘fight or flight’ response. Stress can cause responses in the body such as; sweating or urination, as this is to rid the body of excess fluids. Pupils may dilate toShow MoreRelatedThe Effects Of Stress On Stress And Stress864 Words   |  4 Pagesdefines stress as â€Å"a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation† (Stress, 2015). Many people think of stress as being overworked or overwhelmed, but stress can be caused by all facets of everyday life. Through the evaluation of my stress self-assessment and the course readings, it has become abundantly evident that stress impacts the body, is affected by motivation and emotions, and by understanding the psychology of stressRead MoreBusiness Ma nagement And My Dream Job1518 Words   |  7 Pagesfelt like something suited for me that is why I choose this career. My major is Business Management and my dream job is to become a Management Analyst. A bachelor degree is needed for entry level job as a management analyst, however most employers prefer to hire management analyst who has a Master’s Degree in Business Administration (MBA). 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After evaluating someone, they strive to find ways to help better a person s choices thatRead MoreEssay on Stress and Stress Management1494 Words   |  6 PagesLaKizzy Psychology 101 April 8,2010 Stress and stress management: What is stress and how to manage it ? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c ) to subject to strain or pressure. Stress is a unwanted feeling of emotions and physiological arousal that some experience in certain situations. Stress can mean different thingsRead MoreBusiness Management And My Dream Job999 Words   |  4 Pageslike something suitied for me.Thats why i choose this carreer. My major is Business Management and my dream job is to become a Management Analyst. A bachelor degree is needed for entry level job as management analyst, however most employers prefer to hire management analyst who have a Master’s Degree in Business Adminstration (MBA). Psychology is one of the required courses needed to get a business management, the others are Accounting, Intro Contemporary Business, business law, principles of marketingRead MoreUsing The Walden University Database766 Words   |  4 Pagestypes, but with the Walden database their sources are more trustworthy. The articles chosen dictate the problem with organizational stress, how to cope with the stress, and how to reduce stress by understanding the new environment today’s leaders face. Sources Selected for research Giauque, D. R. (2014). Antecedents of job satisfaction, organizational commitment and stress in a public hospital: a P-E Fit Perspective. . Public Organization Review, 14(2), 201-228. doi:10.1007/s11115-012-0215-6. SummaryRead MoreBook Review - Fighting Invisible Tigers Essay1289 Words   |  6 PagesClass - FYBA Subject- Psychology Semester- I Topic- Book Review Name of the Book - Fighting Invisible Tigers: A Stress Management Guide for Teens INDEX 1. Acknowledgement 2. 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